Haverford College

GENERAL NUTRITION

• Eating Frequency
• Healthy Grocery Shopping
• Transitioning to Healthy Eating
• How to Use the Nutrition Facts Label
• Carbs for Sport
• Fat for Sport
• Protein for Sport
• Protein Requirements for Athletes
• Power Performance with Protein
• Energy Availability Fact Sheet
• Strong Bones Support Strong Performance
• Pre Workout Nutrition
• Fueling During Exercise
• Post Workout Nutrition
• Fueling For Recovery
• Offseason Fueling Fact Sheet

ATHLETE PLATES

• Easy Day
• Moderate Day
• Hard Day
• Build a Performance Enhancing Plate

SPECIAL DIETS

• Fueling for Lactose Intolerance
• Vegetarian Eating for the Student-Athlete

SUPPLEMENTS

• Dietary Supplements Fact Sheet
• Understanding Dietary Supplements
• Vitamins & Minerals
• Caffeine & Athlete Performance

SPORT SPECIFIC NUTRITION

• Basketball
• Lacrosse
• Soccer
• Softball
• Tennis
• Track & Field
• Volleyball

MARIJUANA

• Cannabinoids are Fat Soluble
• Medical Marijuana
• NCAA Marijuana Infographic